‘Bone Marrow Washing’ or ‘Iron Shirt Chi-Kung,’ also known as Shih Shui Kung or Xi Sui Gong (pronounced she-sway), is a component of the ancient Taoist Little Nine Heaven system which originated in China almost 2500 years ago.
Bone Marrow Washing is an advanced form of chi-kung that focuses on strengthening the inner body. It also increases sexual energy with a goal to optimize and preserve the health of the body, mind and spirit.
It consists primarily of a series of special breathing and strengthening exercises, genital weightlifting, Iron Body / Iron Shirt Dragon Whisk exercises, along with specific energy circulation techniques. Any adult man or woman can learn the art of Bone Marrow Washing and enjoy the multiple benefits. The knowledge from learning this craft will manifest in all areas of your life.
Shih shui will enhance your overall life quality by training you to channel your Jing energy (sexual / hormonal energies) inward towards forging a stronger body and spirit.
Who Should Learn Bone Marrow Washing?
Bone Marrow Washing is suitable for adults. If you are an adult interested in Longevity, improved sexual function/sexual rejuvenation, or a enhanced spiritual life you can learn Shih Shui and then enjoy all the powerful benefits! Please contact to receive an application for instruction.